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Do you get on a scale daily??

Do you get on a scale daily??

You have been working hard for the last week.. You have been getting great workouts done each week. You are eating more real foods, less processed and making healthy choices a priority. Your energy is increasing. You are feeling confident. The idea that you can live a healthy lifestyle seems within reach. You decide to step on the scale and feel crushed when you number hasn’t budged. In the matter of 10 seconds you went from feeling great about your progress and knowing you are making the right choices to feeling awful about yourself and thinking you aren’t doing anything...

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Happy October

life

Happy October

Happy October!!! There is a chill in the air (here in Tahoe anyway!), pumpkins are everywhere and the scent of cinnamon feels warm and inviting. It is so easy to fall into all things comfortable. For many of us warm comfort foods with cozy blankets and movie marathons on the couch become more common. I personally find it VERY easy to slow down and find every reason to me lazy. When this happens I feel my energy fall, my health struggle and my overall mental well being start to become less positive. The month of October swiftly takes us to...

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Ginger Cookie (Diffuser Blend)

essential oils

Ginger Cookie (Diffuser Blend)

If you are looking for a great warm, uplifting blend that is great for fall the Ginger Cookie Diffuser blend if for you! Besides the fact that is smells AMAZING...there are many benefits to the oils used in this blend! Recipe 2 drops Ginger 2 drops Clove Bud 2 drops Cassia Benefits Ginger - May help to support healthy digestion. - May help to support healthy joint function. - May help to reduce bloating, gas, and occasional indigestion. - May help reduce occasional nausea. - Diffuse to help create a sense of equilibrium. - Diffuse for added energy in late...

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Why not TODAY!?

life

No matter what day you are reading this, TODAY is the day!  The day for what??? This is something I am asking myself every day right now. Just like you, some times I let a busy schedule lead to overwhelm. It is so easy to shut down and just do what it absolutely needed to get by. But you know what!? It feels awful. I hate feeling like the days are just passing. I hate feeling tired. I hate realizing (and admitting) that I have not been focusing to "Thrive Daily".  Right now lets ask ourselves: What are three small...

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Why I Choose Bath Fizzies!

bath and body bath fizzies essential oils ingredients

Why I Choose Bath Fizzies! We live in a crazy busy world that can be overwhelming and draining. I hit a point where I knew I needed to make more of an effort to recharge and "fill my cup" when I started to feel warn down. I eventually found that I LOVE taking baths! This is one of the best ways I have found to recharge my mind, body and soul. There is something so incredibly rejuvenating about sitting in a warm bath. Over time I found that adding essential oils and epsom salt gave my body even more benefits....

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